Massages not only help improve circulation in the legs but also are good for tonificarlas. Ideally massaging the legs daily nothing out of the shower, we leave you three ideas massage that nucific bio x4
although you can do only with your hands, we recommend use some cream or body oil to smooth and soften the movements. to stimulate the lymphatic system and blood circulation starts with a motion smoothing from the ankles to the thighs, placing both hands on either side of one leg (repeat times). Make a thigh massage all insisting on the top and sides. Alisa thigh starting from the knee upwards with both hands. Give light taps with not too tight fists on the outside of the thighs. Make circular massage around the knees with fingers together. To finish massaging the calves with two hands stretching back muscle.
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